Judy E. Buss,

Syndicated Health Columnist, Nutritional Cooking Instructor

  About Judy E. Buss

Judy E. Buss is a syndicated health columnist and a nutritional cooking instructor. Her healthy cooking “Mission Nutrition” columns are published in 12 Florida newspapers, as well as on the American Holistic Health Associations’ official blog. She has taught Healthy Cooking classes at the University of South Florida Polytechnic, the Rath Center, Senior Scholars program.

Buss is a frequent speaker at wellness clinics, cancer survivors' support groups, weight loss organizations, colleges, health fairs, and fitness organizations.  Her cooking classes, demonstrations, presentations, and writings focus on informing and inspiring her audiences and readers to prepare nutritious, inexpensive meals with a minimum of time investment. Her message encourages people to realize the power they have as individuals to prevent disease, to slow, or even heal a disease already in progress, to improve quality of life, and enjoy scrumptious and healthful meals.

A passionate educator, Mrs. Buss combines more than 40 years of ongoing studies and experience in nutrition, natural medicine, and culinary arts, with the spiritual and creative aspects of wholesome meal preparation. She performs a great deal of volunteer community service, including with the Building a Healthier Polk: a county-wide initiative of organizations, hospitals, the Health Department, and individuals working towards the goal of reducing obesity in Polk County, Florida. Currently, she is also writing a Healthy Cooking cookbook. Her motto is: Keep the doctor away – deliciously!

Mission Statement

I am alarmed by the sorry state of our nation’s health. Clearly, the unhealthy lifestyle perpetuated by millions in the U.S. is, in great part, the reason for the exploding rate of chronic diseases and skyrocketing medical cost. Eating habits have a profound effect on health. As long as eating is viewed primarily as a form of entertainment, for stopping hunger pangs, or for masking stress, rather than as an act of nurturing and maintaining good health, no state-of-the-art medical treatment can prevent our country’s growing health crisis.

I strongly believe that regularly preparing nutritious meals at home has a powerful, multi-faceted effect on people’s lives. It most positively impacts their health, dramatically reduces health care and food cost, enhances interpersonal relationships within families, and boosts overall quality of life.

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Judy E. Buss’ informative magazine, newspaper articles and classes cover the following aspects of healthful cooking:

  • Nutritional information about the foods under discussion.
  • Preparation and handling techniques to maximize the preservation of nutritional value.
  • Cooking methods to minimize labor and time investment in the kitchen.
  • Providing a wide range of recipes for nutritious, quick, inexpensive, and utterly delicious dishes.
  • Expanding the readers/students culinary repertoire by introducing new or less familiar ingredients.
  • Instilling the joy of cooking and the nurturing of good health.
  • Keep the doctor away – deliciously!

                                                                                Activities

    Syndicated health columnist for 12 newspapers’ weekly “Feeling Fit” magazine, Sun Coast Media Group, Florida.

    Guest speaker presenting "Eating For Health" programs at wellness clinics, cancer survivor support groups, weight loss organizations, colleges, health fairs, and fitness organizations.

    Taught nutritional cooking at the University of South Florida-Polytechnic, The Rath Education Center, Senior Scholars Program, Lakeland, Florida.

    Columnist and member of the American Holistic Health Association.

    Designs and tests wholesome recipes for all seasons and occasions.

    Presentor and nutritional food writer for the Building a Healthier Polk Initiative: a county-wide initiative of organizations, hospitals, businesses, the Health Department, and individuals working towards the goal of reducing obesity in Polk County, Florida.

    Member of the Polk County (Florida) Wellness Professionals (PWP).

     

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    Copyright © 2014 by Judy E. Buss