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Judy E. Buss,

Health Columnist, Nutritional Cooking Instructor

                                                                     Mission Statement

I am alarmed by the sorry state of our nation’s health. Clearly, the unhealthy lifestyle perpetuated by millions in the U.S. is, in great part, the reason for the exploding rate of chronic diseases and skyrocketing medical costs.

As long as we treat eating primarily as a form of entertainment, distraction, or for stopping hunger pangs, rather than as an act of nurturing and maintaining good health, no state-of-the-art medical treatment can prevent our nation’s growing health crisis.

I strongly believe that preparing wholesome meals has a powerful, multi-faceted effect on people’s lives. It has a most positive influence on their health, dramatically reduces healthcare and food cost, enhances interpersonal relationships within families, and boosts overall quality of life. My goal is to inspire readers, students, and others, to improve their diet. As a nutritional cook, I focus, in my writing and teaching, on combining more than 40 years of an ongoing study of nutrition biochemistry, natural medicine, and culinary arts, with the spiritual and creative aspects of cooking wholesome, delicious, quick, and inexpensive meals.

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Judy E. Buss’ informative magazine, newspaper articles and classes cover the following aspects of healthful cooking:

  • Brief nutritional information about the food under discussion.
  • Preparation and handling techniques to maximize nutritional value.
  • Cooking methods to minimize labor and time investment in the kitchen.
  • Providing a wide range of recipes for nutritious, quick, inexpensive, and utterly delicious dishes.
  • Expanding the readers/students culinary repertoire by introducing new or less familiar ingredients.
  • Instilling the joy of cooking and the nurturing of good health.
  • Keep the doctor away – deliciously!

                                                                                Activities

    Syndicated columnist for 11 newspapers’ weekly “Feeling Fit” magazine, Sun Coast Media Group, Florida

    Taught nutritional cooking at the University of South Florida-Polytechnic, The Rath Education Center, Senior Scholars Program, Lakeland, Florida.

    Designing, and testing wholesome recipes for all seasons and occasions.

    Columnist and member of the American Holistic Health Association

    Presenter and nutritional food writer for the Building a Healthier Polk Initiative: a county-wide partnership of organizations, hospitals, businesses, government, and individuals working towards the goal of reducing obesity in Polk County, Florida.

    Member of the Polk County (Florida) Wellness Professionals (PWP).

    Copyright © 2014 by Judy E. Buss